Holistic Coaching

Bringing balance and awareness to mind, body, and soul.

Holistic Coaching

The real power of coaching lies in the combination of expertise, personalized guidance and accountability.

Holistic Coaching looks at your life as a whole, your mindset, habits, values and goals, and creates a safe space for exploration, reflection, growth, clarity and alignment. Together, we connect the dots between what you want and what’s been holding you back, so you can break through limitations with greater awareness and purpose.

With the right tools and support, you’ll start making decisions that feel aligned with your values and long-term vision. This work is both practical and deeply personal, designed not only to move you forward in achieving your goals but also to empower you to lead your life with confidence and intention, while creating a life that feels purposeful and deeply fulfilling.

About Me

I’m Mona, born and raised in Germany and now based in my second chosen home, Amsterdam.

“You are only one decision away from a completely different life.”

Anonymous

"Mona is in many ways the mom you wish you had. Someone that makes you feel powerful and confident. She helps you discover your needs and boundaries without placing them on you. Every time I spend time with mona i feel empowered to put my energy and focus back on things that are important to me. Without her telling you what to do you will leave the conversation knowing what needs to be done. She is inspiring and her strength is contagious."

Dieuwertje, Amsterdam

My Coaching Offers

Book a free discovery call first: I always begin with a free, non-binding discovery call where we have the chance to connect, get to know each other, explore what you want from coaching and see if this is the right container for your next chapter.

Book Discovery Call

Coaching Containers

Together, we shape a personal coaching journey over three or six months that supports your goals, development and next steps.

• Opening workbook to explore your goals, intentions and the context that shapes them

• 2-hour deep-dive kick-off session: setting a strong foundation for our work together

• 60-minute coaching sessions, held either:
👉 bi-weekly (half package) or
👉 weekly (full package)
…over 3 or 6 months, depending on your chosen journey

• Ongoing support between sessions: stay connected via WhatsApp or Telegram to share insights, ask questions or receive guidance whenever you need it

• Tailored tools, practices + exercises: designed specifically for you to encourage reflection and action between sessions

• Final reflection workbook: to help you anchor your key insights and integrate your growth

• 45-minute integration session: bookable anytime within 6 months after completing your journey

Choose between a 3-month or 6-month container, with sessions held weekly or bi-weekly.

👉 €150 + 21% VAT per session

👉 Flexible payment options: upfront or monthly instalments

Flexible Blocks

Blocks are a good fit if:

You’ve had coaching before or completed a longer container and want to check in from time to time
You’d like occasional support for specific situations or skills
You prefer a flexible and spacious approach

You can use your sessions anytime within 12 months. Book several close together, take a longer break or spread them out, it’s entirely up to you.

Buying a block means you lock in my current rate for 12 months, regardless of any future price changes.

Please note: This is a session-based option. It’s more self-directed and doesn’t include ongoing communication or support between sessions.

Buy a simple block of 60-min sessions (valid over 18 months) for a more flexible approach

👉 4x sessions: 600€ + 21% VAT

👉 8x sessions: 1.200€ + 21% VAT

👉 12x sessions: 1.800€ + 21% VAT